73 | Why Dietary Fat Is So Important To Our Bodies

Burnin' To Be Shared..

 

fat is important

 

Gimme Fat, Fat And MORE FAT!

 

On today’s podcast episode, you’ll discover why dietary fat is so important to our bodies.

 

We’ll also cover Dr. Mark Hyman’s 10 dietary fat facts.

 

Here are those 10 facts about fat:

 

1 | Sugar makes you fat, not fat

 

2 | Dietary fat is more complex than sugar

 

3 | Low fat diets tend to be high sugar diets

 

4 | Saturated fat is not your enemy

 

5 | Some fats are unhealthy, like trans fats

 

6 | Everyone benefits from more omega 3s

 

7 | Eating fat can make you lean

 

8 | Good fats can help you heal

 

9 | Your brain is 60% fat

 

10 | Your body gives you signs if you aren’t ingesting enough quality fat

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

 

fat burning toolkit button image

 

Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

Burn Off Your Beer Belly Store

 

Dr. Mark Hyman’s 10 Fat Facts

 

Sweet Lies: How The Sugar Industry Tricked Us Into Worrying About Fat

 

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week!

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..