blueprint for keto

67 | Here’s A Blueprint For Becoming A Little More Keto

    Just A Lil’ More Keto!   On today’s podcast episode, you’ll discover a blueprint to use so you can become a little more keto.   This ketogenic blueprint will be broken down to 5 steps.   Those 5 steps are:   1 | Carb Control   2 | Fat Adaptation   3 | Read more about 67 | Here’s A Blueprint For Becoming A Little More Keto[…]

question and answer podcast episode

56 | Q & A – Losing Weight With PTSD, Stress And Depression, Ketosis And Budget Friendly Coffee

    More As For Those Qs!   On today’s podcast episode, you’ll get answers to more of your questions. We answer questions from podcast listeners and FaceBook Group members.   Here are the questions we answer on the podcast:   1 | Why do I have trouble losing weight? Is there anything I can Read more about 56 | Q & A – Losing Weight With PTSD, Stress And Depression, Ketosis And Budget Friendly Coffee[…]

18 | Q & A – Are Saturated Fats Healthy? Carbs In The Morning? High Fat Causes Muscle Loss? Ketosis? Plus So Much More…

    We’ve Got More As For Your Qs!   On today’s podcast episode, we answer many questions from podcast listener, Kabir.   You’ll discover answers to questions about saturated fats, carbs in the morning and can high fat consumption cause muscle loss?   Plus, we talk about ketosis and so much more!   Here Read more about 18 | Q & A – Are Saturated Fats Healthy? Carbs In The Morning? High Fat Causes Muscle Loss? Ketosis? Plus So Much More…[…]