57 | Stand Up For Your Right To Be Healthy

Burnin' To Be Shared..

 

stand up for health

 

Standing Is The New Health Craze!

 

On today’s podcast episode, you’ll discover the detriments of sitting, the benefits of standing and how you can incorporate more standing into your everyday lifestyle.

 

Here are the detriments of sitting:

 

1 | Could cause nerve issues

 

2 | Can give you serious back problems

 

3 | Cuts off your blood circulation

 

4 | More prone to diabetes

 

5 | Could cause heart troubles

 

6 | Decreases your HDL or good cholesterol

 

7 | Causes your body to store more fat

 

8 | It takes years off your life

 

Here are the benefits of standing:

 

1 | Reduces body fat storage

 

2 | Improves cholesterol levels

 

3 | Makes you more productive

 

4 | Increases longevity – extends your life

 

5 | Improved blood flow throughout the body

 

6 | Helps heal back pain

 

7 | Helps to better your posture

 

8 | Strengthens your legs and feet

 

Here are some ways to introduce more standing into your everyday life:

 

1 | Eat dinner while standing at your island or counter or bar or whatever you have

 

2 | Stand while watching a movie or TV show rather than sitting or laying on the couch

 

3 | Convert your work desk into a standing desk

 

Listen Now

 

Support Our Podcast Sponsor!

 

Grab your Free audiobook!

audible banner image

 

Join The Podcast Listeners FaceBook Group

 

Support The Show!

 

Please subscribe, rate and review the show on iTunes—->

 

Subscribe, rate and review the show on PlayerFM—->

 

Or do the same on Stitcher Radio—->

 

Support The Podcast! Cheers To You!

$
Personal Info

Donation Total: $5

 

Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

fat burning toolkit button image

 

Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

Grab Your FREE AudioBook On Audible

 

Burn Off Your Beer Belly Store

 

Standing Desk Anti-Fatigue Mat

 

FaceBook Group

 

Too Much Sitting

 

JustStand.org Research

 

Too Much Sitting Along With Inactivity

 

Sitting Prone To Diabetes And Heart Disease

 

Cardiovascular Health From Sitting

 

Standing And Moving Helps Heal Back Pain

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..