46 | Powerful Immunity: Biohacking Your Way To No More Sickness

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powerful immune system

 

Boost Your Immune System!

 

On today’s podcast episode, you’ll discover how to biohack your immune system so you never get sick again.

 

We’ll discuss 14 ways to build powerful immunity so you can biohack your way to no more sickness.

 

Here are the 14 biohacks to boost your powerful immunity so you never get sick again:

 

1 | Probiotics

 

2 | Expose yourself to the elements

 

3 | Bone broth

 

4 | Essential oils

 

5 | Vitamin C

 

6 | Avoid sugar, grains and shitty processed carbs

 

7 | Stop getting the flu shot

 

8 | Turmeric, ginger and garlic

 

9 | Get smart about workouts

 

10 | Cold therapy

 

11 | Get better sleep

 

12 | Stop taking antibiotics

 

13 | Do intermittent fasting

 

14 | Boost your body’s glutathione levels

 

 

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Links To Other Things We Discussed In This Episode

 

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52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

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Cheers! We’ll talk to you again next episode!

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