63 | Losing Fat While Keeping Muscle

Burnin' To Be Shared..

 

lose fat keep muscle

 

Keep That Muscle, Burn That Fat!

 

On today’s podcast episode, you’ll discover how to lose fat while keeping muscle mass. You’ll even be able to build muscle while burning fat.

 

We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth.

 

Here are those 3 issues:

 

1 | They don’t take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet.

 

2 | They don’t take into account becoming more fat adapted or lower carb adapted.

 

3 | They assume anyone ingesting a lower amount of carbs is just ingesting way more protein in order to build muscle.

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

 

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Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

Grab Your FREE AudioBook On Audible

 

Burn Off Your Beer Belly Store

 

George Bray – Pennington Biomedical Research Center

 

My Other YouTube Channel About Our New House

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..