63 | Losing Fat While Keeping Muscle

Burnin' To Be Shared..


lose fat keep muscle


Keep That Muscle, Burn That Fat!


On today’s podcast episode, you’ll discover how to lose fat while keeping muscle mass. You’ll even be able to build muscle while burning fat.


We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth.


Here are those 3 issues:


1 | They don’t take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet.


2 | They don’t take into account becoming more fat adapted or lower carb adapted.


3 | They assume anyone ingesting a lower amount of carbs is just ingesting way more protein in order to build muscle.


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit


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Shop On Amazon


52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention


Grab Your FREE AudioBook On Audible


Burn Off Your Beer Belly Store


George Bray – Pennington Biomedical Research Center


My Other YouTube Channel About Our New House


If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.


Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..