If you currently have fatty liver disease – please stop drinking alcohol. There’s absolutely no reason to add to your disease. Your life depends on dropping the alcohol.
If you’re only reading this article so you can discover what this amazing supplement is and start taking it – The supplement, we’ll be talking about today, is N-Acetyl Cysteine or NAC.
If you drink alcohol, you should take this supplement daily to protect your liver from fatty liver disease. Even those that already have fatty liver disease, should take N-Acetyl Cysteine because it could naturally cure the disease.
What Is Fatty Liver Disease?
It’s exactly how it sounds. An accumulation of fat in your liver.
Although, it is normal for your liver to contain a certain amount of fat. According to WebMD, if your liver makes up more than 5-10% of the organ’s weight, you may have fatty liver disease.
There’s actually two different types of fatty liver disease:
- Non-Alcoholic Fatty Liver Disease (NAFLD)
- Alcoholic Liver Disease (ALD)
Non-Alcoholic Fatty Liver Disease (NAFLD)
In his book, Non-Alcoholic Fatty Liver Disease: A Practical Guide, Dr. Todd Born suggests that NAFLD could lead to cirrhosis of the liver without ever touching a single drink of alcohol.
NAFLD has become the most common type of liver disease, because of increases in obesity levels. This is why it’s so important to understand what it is, what the causes are and why you should do everything you can to protect yourself from this crazy disease.
Some of the main causes are malnutrition, obesity, autoimmune diseases, medications, hepatitis and severely fast weight loss. It’s also more likely to happen to those who are middle-aged and have high cholesterol or diabetes.
Alcoholic Liver Disease (ALD)
ALD comes about mostly from drinking a lot of alcohol. I mean…. a lot!
It could also be passed along your genes, making your body not able to break down the alcohol effectively when you drink. Hepatitis C, too much iron and being obese are also causes of ALD.
Fatty Liver Disease Is Reversible
Both NAFLD and ALD are completely reversible. Wikipedia even says so.
It’s only an accumulation of excess fat in your liver. Follow effective fat loss techniques we discuss here at Burn Off Your Beer Belly and you’ll be able to wipe out your fatty liver disease.
Or grab the Free fat burning toolkit here:
There’s also effective ways to protect yourself from ever getting fatty liver disease.
Protect Your Liver From Fatty Liver Disease
Improve your real wholesome food choices. Increase your healthy fat intake. Increase your veggie intake. Nutrient diversity by way of variety.
Remove, or at least, limit your processed foods intake. Eliminate sugar from your diet. Remove carbs and grains from your morning breakfast.
Start a short burst, high intensity strength training routine. Also, do some short, high intensity sprints. These are the best exercises for fat loss.
The Best Supplements To Protect And Cure Fatty Liver Disease
There are a few. I know, the title of this article only talks about one true supplement to protect your liver. That one is N-Acetyl Cysteine (NAC).
And yes, you should take it daily. Based on this research study, we recommend taking 600mg of NAC once per day if you want to protect against fatty liver disease. We also recommend taking 600mg of NAC twice per day if you want to attempt to cure fatty liver disease. (also stop drinking alcohol!)
NAC is an antioxidant that is synthesized by the liver and helps the body synthesize glutathione. It’s basically a precursor to glutathione.
Glutathione, if you haven’t listened to our podcast yet, is your body’s powerhouse antioxidant. It helps your body in so many ways. The main thing we’re talking about here, is how it protects your liver from various toxins. Especially alcohol… or more precisely, alcohol’s byproduct acetaldehyde.
Taking NAC, on a daily basis, to increase your body’s glutathione levels provides your body with ultimate protection from fatty liver disease.
You could, also, take liposomal glutathione to boost your body’s glutathione levels.
Here are the benefits of increasing your body’s glutathione levels:
Bonus Supplements That Will Protect Your Liver
If you suspect you have fatty liver disease, please stop drinking alcohol and get it checked out. Your liver is a very precious organ.
If you want to protect yourself from ever getting fatty liver disease, please implement the above supplement protocol. Especially the N-Acetyl Cysteine.
If you find out you do have fatty liver disease, whether it’s non-alcoholic fatty liver disease or alcoholic liver disease, please implement the above fat loss techniques and supplement protocol.
Protect your liver. Protect your body. Live your healthy life. Enjoy it!
If you have any questions or concerns, please do not hesitate to ask.