67 | Here’s A Blueprint For Becoming A Little More Keto

Burnin' To Be Shared..

 

blueprint for keto

 

Just A Lil’ More Keto!

 

On today’s podcast episode, you’ll discover a blueprint to use so you can become a little more keto.

 

This ketogenic blueprint will be broken down to 5 steps.

 

Those 5 steps are:

 

1 | Carb Control

 

2 | Fat Adaptation

 

3 | Protein Reduction

 

4 | Energy Expenditure

 

5 | Enjoy The Process

 

We’ve also partnered up with Primal Blueprint – check them out at burnoffyourbeerbelly.com/primal

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

 

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Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

Grab Your FREE AudioBook On Audible

 

Burn Off Your Beer Belly Store

 

My Other YouTube Channel About Our New House

 

Primal Blueprint With Mark Sission

 

Study: Protein’s Effect On Glucose

 

Study: Protein Controversies In Diabetes

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..