67 | Here’s A Blueprint For Becoming A Little More Keto

Burnin' To Be Shared..


blueprint for keto


Just A Lil’ More Keto!


On today’s podcast episode, you’ll discover a blueprint to use so you can become a little more keto.


This ketogenic blueprint will be broken down to 5 steps.


Those 5 steps are:


1 | Carb Control


2 | Fat Adaptation


3 | Protein Reduction


4 | Energy Expenditure


5 | Enjoy The Process


We’ve also partnered up with Primal Blueprint – check them out at burnoffyourbeerbelly.com/primal


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit


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Shop On Amazon


52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention


Grab Your FREE AudioBook On Audible


Burn Off Your Beer Belly Store


My Other YouTube Channel About Our New House


Primal Blueprint With Mark Sission


Study: Protein’s Effect On Glucose


Study: Protein Controversies In Diabetes


If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.


Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..