53 | Everybody’s Still Confused About Carbs

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carbohydrate confusion

 

No Reason To Be Confused About Carbs!

 

On today’s podcast episode, you’ll get your confusion about carbs all cleared up.

 

We’ll talk about when you should eat carbs. If you should eat carbs. And what type of carbs you should eat.

 

Here are a few ways to improve your carbohydrate choices:

 

1 | Make FatHead pizza rather than ordering delivery or making frozen pizza

 

2 | Sweet potatoes rather than white potatoes

 

3 | Substitute almond flour or coconut flour for all-purpose white flour

 

4 | Grass-fed butter in your coffee over cream and sugar

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

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52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

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If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

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