achieve a healthy lifestyle

76 | How To Really Achieve A Healthy Lifestyle

    Healthy Lifestyle Achieved!   On today’s podcast episode, you’ll discover how to really achieve a healthy lifestyle. We also watch a YouTube video to try and figure out how the mainstream achieves a healthy lifestyle.   Here is the YouTube video we watch:     Listen Now http://traffic.libsyn.com/burnoffyourbeerbelly/76__How_To_Really_Achieve_A_Healthy_Lifestyle.mp3   Join The Podcast Listeners Read more about 76 | How To Really Achieve A Healthy Lifestyle[…]

answers for your questions

74 | Q & A – Slow Carb Diet, Muffin Tops, Sugar Free Energy Drinks, Cheap MCT Oil

    You Brought The Qs, We Brought The As!   On today’s podcast episode, you’ll discover answers to your questions about Tim Ferriss and his slow carb diet, muffin tops, sugar free energy drinks, daily value percentages of vitamins, cheap MCT oil and we’ll provide a couple listener progress updates.   It’s also my Read more about 74 | Q & A – Slow Carb Diet, Muffin Tops, Sugar Free Energy Drinks, Cheap MCT Oil[…]

fat is important

73 | Why Dietary Fat Is So Important To Our Bodies

    Gimme Fat, Fat And MORE FAT!   On today’s podcast episode, you’ll discover why dietary fat is so important to our bodies.   We’ll also cover Dr. Mark Hyman’s 10 dietary fat facts.   Here are those 10 facts about fat:   1 | Sugar makes you fat, not fat   2 | Read more about 73 | Why Dietary Fat Is So Important To Our Bodies[…]

stuck weight loss plateau

68 | Weight Loss Plateaus: 8 Reasons Why You Get Stuck

    Get UN-Stuck From Your Weight Loss Plateau!   On today’s podcast episode, you’ll discover 8 reasons why you get stuck in weight loss plateaus.   Here are the 8 reasons why you get stuck in weight loss plateaus:   1 | You’re not eating enough food   2 | Stress is getting the Read more about 68 | Weight Loss Plateaus: 8 Reasons Why You Get Stuck[…]

blueprint for keto

67 | Here’s A Blueprint For Becoming A Little More Keto

    Just A Lil’ More Keto!   On today’s podcast episode, you’ll discover a blueprint to use so you can become a little more keto.   This ketogenic blueprint will be broken down to 5 steps.   Those 5 steps are:   1 | Carb Control   2 | Fat Adaptation   3 | Read more about 67 | Here’s A Blueprint For Becoming A Little More Keto[…]

dad bod sexy

65 | The ‘Dad Bod’ Is Apparently Sexy, But It’s Still Very Unhealthy

    Dad Bod Be Gone!   On today’s podcast episode, you’ll discover how unhealthy the apparently sexy ‘dad bod’ image is for your father, your boyfriend, your brother, your son, your husband… or you!   We’ll discuss two articles posted about the dad bod being more sexy to women.   Both Maxim and NewsWeek Read more about 65 | The ‘Dad Bod’ Is Apparently Sexy, But It’s Still Very Unhealthy[…]

give up beer fat loss

64 | Do You Have To Give Up Beer To Achieve Fat Loss Results?

    Giving Up Beer For Fat Loss?!?!?   On today’s podcast episode, you’ll discover if you have to give up beer in order to achieve fat loss results.   We’ll also give you 5 instances where you may want to give up beer along with 3 ways beer can actually help you achieve fat Read more about 64 | Do You Have To Give Up Beer To Achieve Fat Loss Results?[…]

lose fat keep muscle

63 | Losing Fat While Keeping Muscle

    Keep That Muscle, Burn That Fat!   On today’s podcast episode, you’ll discover how to lose fat while keeping muscle mass. You’ll even be able to build muscle while burning fat.   We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth.   Here are those Read more about 63 | Losing Fat While Keeping Muscle[…]

Health Q & A podcast episode

62 | Q & A – Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid Reflux

    As For Those Qs!   On today’s podcast episode, you’ll discover more answers to your health and fat loss questions.   This Q & A episode will answer questions about consistently burning body fat, long drawn out cardio VS short burst sprints, amount of carbs acceptable for ketosis and curing acid reflux.   Read more about 62 | Q & A – Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid Reflux[…]

fat loss questions podcast

61 | Q & A Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your Pets

    Submit Your Questions To Get Answers!   On today’s podcast episode, you’ll discover answers to some very important questions.   For this Q & A episode, we’ll answer questions about venison VS grass fed beef, cold therapy from winter, green shakes VS salad for lunch and mixing kibble with raw meat for your Read more about 61 | Q & A Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your Pets[…]