fat is important

73 | Why Dietary Fat Is So Important To Our Bodies

    Gimme Fat, Fat And MORE FAT!   On today’s podcast episode, you’ll discover why dietary fat is so important to our bodies.   We’ll also cover Dr. Mark Hyman’s 10 dietary fat facts.   Here are those 10 facts about fat:   1 | Sugar makes you fat, not fat   2 | Read more about 73 | Why Dietary Fat Is So Important To Our Bodies[…]

blueprint for keto

67 | Here’s A Blueprint For Becoming A Little More Keto

    Just A Lil’ More Keto!   On today’s podcast episode, you’ll discover a blueprint to use so you can become a little more keto.   This ketogenic blueprint will be broken down to 5 steps.   Those 5 steps are:   1 | Carb Control   2 | Fat Adaptation   3 | Read more about 67 | Here’s A Blueprint For Becoming A Little More Keto[…]

give up beer fat loss

64 | Do You Have To Give Up Beer To Achieve Fat Loss Results?

    Giving Up Beer For Fat Loss?!?!?   On today’s podcast episode, you’ll discover if you have to give up beer in order to achieve fat loss results.   We’ll also give you 5 instances where you may want to give up beer along with 3 ways beer can actually help you achieve fat Read more about 64 | Do You Have To Give Up Beer To Achieve Fat Loss Results?[…]

Health Q & A podcast episode

62 | Q & A – Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid Reflux

    As For Those Qs!   On today’s podcast episode, you’ll discover more answers to your health and fat loss questions.   This Q & A episode will answer questions about consistently burning body fat, long drawn out cardio VS short burst sprints, amount of carbs acceptable for ketosis and curing acid reflux.   Read more about 62 | Q & A – Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid Reflux[…]

fat loss questions podcast

61 | Q & A Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your Pets

    Submit Your Questions To Get Answers!   On today’s podcast episode, you’ll discover answers to some very important questions.   For this Q & A episode, we’ll answer questions about venison VS grass fed beef, cold therapy from winter, green shakes VS salad for lunch and mixing kibble with raw meat for your Read more about 61 | Q & A Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your Pets[…]

vitamins and supplements

59 | Vitamins And Supplements For Maximum Performance

    Poppin’ Pills For The Thrills!   On today’s podcast episode, you’ll discover the best vitamins and supplements to take on a daily basis to achieve your maximum performance levels.   Here is a list of our 21 daily vitamins and supplements:   1 | 5-HTP – 200mg   2 | Acetyl L-Carnitine (ALCAR) Read more about 59 | Vitamins And Supplements For Maximum Performance[…]

question and answer podcast episode

56 | Q & A – Losing Weight With PTSD, Stress And Depression, Ketosis And Budget Friendly Coffee

    More As For Those Qs!   On today’s podcast episode, you’ll get answers to more of your questions. We answer questions from podcast listeners and FaceBook Group members.   Here are the questions we answer on the podcast:   1 | Why do I have trouble losing weight? Is there anything I can Read more about 56 | Q & A – Losing Weight With PTSD, Stress And Depression, Ketosis And Budget Friendly Coffee[…]

caloric deficit

55 | Some Say A Caloric Deficit Is The Only Way To Burn Body Fat

    Calorie Cutting Is So Lame!   On today’s podcast episode, you’ll discover why dieting and keeping to a caloric deficit is NOT the only way to lose weight & burn body fat.   We’ll dive deep into the caloric deficit method and find out what the probability for success is.   Here is Read more about 55 | Some Say A Caloric Deficit Is The Only Way To Burn Body Fat[…]

older and healthier

54 | So What If I’m Younger Than You, I’m Still Getting Older And Healthier

    Cheers To One Year!   On today’s podcast episode, you’ll hear me ranting and raving about older people saying the only reason I’m healthy is because I’m younger than them.   Plus we’ll cover a couple belly burnin’ news items too. And it’s kinda our 1 year anniversary of this podcast!   Here Read more about 54 | So What If I’m Younger Than You, I’m Still Getting Older And Healthier[…]

50 | Voice Of Inspiration: Get A Jump On Everyone Else

    Take Freakin’ Action For Our 50th Podcast Episode!   On today’s podcast episode, you’ll be given your voice of inspiration so you get a jump on everyone else.   So many people decide at the first of the year to get healthy. They may even be planning it right now.   But, we’re Read more about 50 | Voice Of Inspiration: Get A Jump On Everyone Else[…]