lessons about hunger

77 | Lessons About Hunger

    Hunger Strikes Again!   On today’s podcast, you’ll discover some lessons about hunger.   We also make an important announcement.   Here are 3 things we recommend if you feel hungry all the time:   1 | Figure out and normalize your leptin response   2 | Don’t let things trigger your hunger Read more about 77 | Lessons About Hunger[…]

achieve a healthy lifestyle

76 | How To Really Achieve A Healthy Lifestyle

    Healthy Lifestyle Achieved!   On today’s podcast episode, you’ll discover how to really achieve a healthy lifestyle. We also watch a YouTube video to try and figure out how the mainstream achieves a healthy lifestyle.   Here is the YouTube video we watch:     Listen Now http://traffic.libsyn.com/burnoffyourbeerbelly/76__How_To_Really_Achieve_A_Healthy_Lifestyle.mp3   Join The Podcast Listeners Read more about 76 | How To Really Achieve A Healthy Lifestyle[…]

health and fitness news

75 | Health And Fitness Around The News And Reactions To Episode 69

    News And Reactions!   On today’s podcast episode, we’ll cover some health and fitness news items and we’ll also give you some of the listener reactions to the solo podcast episode number 69.   Here are the health and fitness news items we’ll cover:   1 | People criticizing Tom Brady’s alkaline diet Read more about 75 | Health And Fitness Around The News And Reactions To Episode 69[…]

stuck weight loss plateau

68 | Weight Loss Plateaus: 8 Reasons Why You Get Stuck

    Get UN-Stuck From Your Weight Loss Plateau!   On today’s podcast episode, you’ll discover 8 reasons why you get stuck in weight loss plateaus.   Here are the 8 reasons why you get stuck in weight loss plateaus:   1 | You’re not eating enough food   2 | Stress is getting the Read more about 68 | Weight Loss Plateaus: 8 Reasons Why You Get Stuck[…]

blueprint for keto

67 | Here’s A Blueprint For Becoming A Little More Keto

    Just A Lil’ More Keto!   On today’s podcast episode, you’ll discover a blueprint to use so you can become a little more keto.   This ketogenic blueprint will be broken down to 5 steps.   Those 5 steps are:   1 | Carb Control   2 | Fat Adaptation   3 | Read more about 67 | Here’s A Blueprint For Becoming A Little More Keto[…]

lose fat keep muscle

63 | Losing Fat While Keeping Muscle

    Keep That Muscle, Burn That Fat!   On today’s podcast episode, you’ll discover how to lose fat while keeping muscle mass. You’ll even be able to build muscle while burning fat.   We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth.   Here are those Read more about 63 | Losing Fat While Keeping Muscle[…]

Health Q & A podcast episode

62 | Q & A – Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid Reflux

    As For Those Qs!   On today’s podcast episode, you’ll discover more answers to your health and fat loss questions.   This Q & A episode will answer questions about consistently burning body fat, long drawn out cardio VS short burst sprints, amount of carbs acceptable for ketosis and curing acid reflux.   Read more about 62 | Q & A – Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid Reflux[…]

fat loss questions podcast

61 | Q & A Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your Pets

    Submit Your Questions To Get Answers!   On today’s podcast episode, you’ll discover answers to some very important questions.   For this Q & A episode, we’ll answer questions about venison VS grass fed beef, cold therapy from winter, green shakes VS salad for lunch and mixing kibble with raw meat for your Read more about 61 | Q & A Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your Pets[…]

raw pet food diet

60 | Biohacking Your Pets: How To Feed Your Dog And Cat The Healthiest Diet

    Raw Diet Is The Best Diet For Your Pets!   On today’s podcast, you’ll discover how to biohack your pets by feeding your dog and cat the healthiest diet possible. Hint.. hint.. it’s a raw food diet.   Please check out Raw Paws for further info about a raw food diet for your Read more about 60 | Biohacking Your Pets: How To Feed Your Dog And Cat The Healthiest Diet[…]

keto recipes

58 | Keto-Friendly Replacement Recipes For The Holidays

    Happy Keto Holidays!   On today’s podcast episode, you’ll discover 8 keto-friendly replacement recipes for the holidays.   We’ll break down exactly how to make each keto-friendly dish.   Here are the 8 keto-friendly replacement meals:   1 | Fat Head Pizza   2 | Keto Pumpkin Cheesecake   3 | Pumpkin Keto Read more about 58 | Keto-Friendly Replacement Recipes For The Holidays[…]