BONUS 9 | Q & A Post Workout Snacks, Are Blueberries In The Morning Too Many Carbs? Sugar & Carbs Effect On Body Fat, What Is Ketosis? Plus So Much More…

Burnin' To Be Shared..


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Always Satisfying Q’s With A’s!


On today’s bonus podcast episode, you’ll discover some great post workout snacks, if blueberries are too many carbs for the morning, how sugar and carbs effect your body fat, plus so much more.


We finally dive in and figure out what ketosis is, exactly.


Here’s a few questions we answer on the podcast:


—  Do you have any suggestions for a good post workout snack?


—  I’m hearing from your podcast to limit carbs to nighttime, and I wonder if  blueberries are a problem in the morning. If so, any ideas what else I can use?


—  What is ketosis? What is going on with a ketogenic diet?


—  When should I take activated charcoal so it is effective in preventing a hangover?


—  What do you think of Dave Asprey?


—  What is the best quality sausage?


Here’s some benefits of being in ketosis:


1 | Fat loss


2 | Endurance enhancement


3 | Blood sugar balance


4 | Boosted energy levels


5 | Decreased cravings


6 | Alleviates migraine headaches


7 | Improved mood


8 | Stroke prevention


9 | Improves cognitive function which helps with seizure disorders, ADHD, alzheimer’s, MS, parkinson’s and memory


10 | Reduces inflammation


11 | Improved behavior or even autism treatment


12 | Enhanced blood flow


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit

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Shop On Amazon


52 Hangover-Free Weekends eBook


ONNIT Fitness Protein Bars


Self Study n=1: Adding Muscle And Burning Fat While Cycling In And Out of Ketosis


WellnessFX Bloodwork


Ketone Measuring Urine Strips Article on Activated Charcoal


WebMD Article on Activated Charcoal


Article Where I Use The Name ‘Bave Basprey’


Living With Alcohol by Steven Fowkes


GrassLand US Wellness Meats


If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.


Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..