BONUS 9 | Q & A Post Workout Snacks, Are Blueberries In The Morning Too Many Carbs? Sugar & Carbs Effect On Body Fat, What Is Ketosis? Plus So Much More…

Burnin' To Be Shared..

 

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Always Satisfying Q’s With A’s!

 

On today’s bonus podcast episode, you’ll discover some great post workout snacks, if blueberries are too many carbs for the morning, how sugar and carbs effect your body fat, plus so much more.

 

We finally dive in and figure out what ketosis is, exactly.

 

Here’s a few questions we answer on the podcast:

 

—  Do you have any suggestions for a good post workout snack?

 

—  I’m hearing from your podcast to limit carbs to nighttime, and I wonder if  blueberries are a problem in the morning. If so, any ideas what else I can use?

 

—  What is ketosis? What is going on with a ketogenic diet?

 

—  When should I take activated charcoal so it is effective in preventing a hangover?

 

—  What do you think of Dave Asprey?

 

—  What is the best quality sausage?

 

Here’s some benefits of being in ketosis:

 

1 | Fat loss

 

2 | Endurance enhancement

 

3 | Blood sugar balance

 

4 | Boosted energy levels

 

5 | Decreased cravings

 

6 | Alleviates migraine headaches

 

7 | Improved mood

 

8 | Stroke prevention

 

9 | Improves cognitive function which helps with seizure disorders, ADHD, alzheimer’s, MS, parkinson’s and memory

 

10 | Reduces inflammation

 

11 | Improved behavior or even autism treatment

 

12 | Enhanced blood flow

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

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Shop On Amazon

 

52 Hangover-Free Weekends eBook

 

ONNIT Fitness Protein Bars

 

Self Study n=1: Adding Muscle And Burning Fat While Cycling In And Out of Ketosis

 

WellnessFX Bloodwork

 

Ketone Measuring Urine Strips

 

Shape.com Article on Activated Charcoal

 

WebMD Article on Activated Charcoal

 

Article Where I Use The Name ‘Bave Basprey’

 

Living With Alcohol by Steven Fowkes

 

GrassLand US Wellness Meats

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..