BONUS 3 | How To Get Back Into Fat Burning Mode After The Holidays Or A Cheat Day

Burnin' To Be Shared..

 

feet on scale

 

A BONUS Podcast Episode To Get You Back To Fat Burning Mode!

 

This is the 3rd Bonus episode of the Burn Off Your Beer Belly Podcast.

 

Duck eggs vs. chicken eggs. We took a trip to Grandma’s Farm and found fresh duck eggs! Local Food Market!

 

You’ll get a quick recap of the 5 Steps To Keep The Belly Fat Off During The Holidays along with 5 Ways To Get Back Into Fat Burning Mode After The Holidays Or A Cheat Day.

 

You’ll also learn about the health bank account metaphor.. or concept.. or idea.. or philosophy.

 

Here’s the full list of 5 Ways To Get Back Into Fat Burning Mode After The Holidays Or A Cheat Day:

 

1 | Health Bank Account Metaphor

 

2 | Manage The Ridiculous Cravings That Will Be Sparked

 

3 | Do Some Short Burst, High Intensity Sprints Or Strength Training

 

4 | Ditch Any Failure Thoughts Or Mindset

 

5 | Resume Your Morning Eating Ritual

 

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Links To Other Things We Discussed In This Episode

 

Free Belly Fat Burning Course

fat burning course button image

 

Grab Your Paleo Grubs Healthy Cookbook

 

Then email your receipt to paleogrubs@burnoffyourbeerbelly.com to receive your FREE copy of the Boozin’ And Losin’ Meal & Beer Pairing Planner!

new boozin losin meal beer guide image

Grandma’s Farm

Or

Here For Grandma’s Farm As Well

 

Podcast Episode 9 | 5 Steps To Keep The Belly Fat Off During The Holidays

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..