On Today’s Podcast Episode, Do You Have A Junk Food Addiction?
You’ll discover 6 action steps to take that will help you break your junk food addiction. You’ll learn what you think is an addiction, may only be a dependency.
What is the difference between addiction and dependency?
Just because something has addictive properties doesn’t mean you’ll be addicted as soon as you try it.
Here are your 6 action steps to take to help break your junk food addiction:
1 | Look For Ways To Naturally Increase Your Dopamine Levels
2 | Look For Ways To Naturally Increase Your Serotonin Levels
3 | Eat Real Wholesome Foods
4 | Don’t Do It Cold Turkey – Ease Your Way Into It, Always Be Improving
5 | Stay Focused On What You’re Actually Eating
6 | Reward Yourself On Occasion
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Links To Other Things We Discussed In This Episode
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!