7 | How To Break Your Addiction To Junk Food

Burnin' To Be Shared..


eating junk and feeding junk image


On Today’s Podcast Episode, Do You Have A Junk Food Addiction?


You’ll discover 6 action steps to take that will help you break your junk food addiction. You’ll learn what you think is an addiction, may only be a dependency.


What is the difference between addiction and dependency?


Just because something has addictive properties doesn’t mean you’ll be addicted as soon as you try it.


Here are your 6 action steps to take to help break your junk food addiction:


1 | Look For Ways To Naturally Increase Your Dopamine Levels


2 | Look For Ways To Naturally Increase Your Serotonin Levels


3 | Eat Real Wholesome Foods


4 | Don’t Do It Cold Turkey – Ease Your Way Into It, Always Be Improving


5 | Stay Focused On What You’re Actually Eating


6 | Reward Yourself On Occasion


Listen Now


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Links To Other Things We Discussed In This Episode


The Free Belly Fat Burning Course

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Addiction VS. Dependency


Sarah’s Indulging Reward Food


Ryan Jerome’s Indulging Reward Food


If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.


Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..