Finally Defeat Those Cravings!
On today’s podcast episode, you’ll discover the ultimate way to defeat cravings.
We’ll give you 10 strategies you can use to finally get rid of cravings altogether. We’ll also provide you with 10 supplements that help to squash food cravings.
Here are the 10 strategies to defeat cravings:
1 | Prevention
2 | Distraction
3 | Boost your mood
4 | Replace it
5 | Remove the culprit
6 | Be smart
7 | No processed carbs for dinner
8 | Stop with the ‘oses’
9 | Do a quick bodyweight workout
10 | Nutrient diversity by way of variety
Here are the 10 supplements that help to squash cravings:
1 | Fish oil or Krill oil
4 | L-Carnitine
6 | COQ10
7 | Vitamin B
8 | 5-HTP
9 | Lipase or Digestive enzymes
10 | Chromium
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Links To Other Things We Discussed In This Episode
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!