38 | Here’s How To Stop Stress Eating

Burnin' To Be Shared..


stop stress eating


Drop That Stressful Attitude!


On today’s podcast episode, you’ll discover how to successfully stop stress eating.


We’ll also discuss 5 strategies you can use to have a healthier response to stress.


Here are the 5 practical strategies to help you either have a more healthy response to stress or remove stress altogether:


1 | Choose something that makes you feel like everything is awesome, rather than feel sad or depressed


2 | Curb your binging or overeating habits


3 | Get a handle on your hormones


4 | Get your mind right


5 | Boost your energy levels


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit

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52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention


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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..