38 | Here’s How To Stop Stress Eating

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stop stress eating

 

Drop That Stressful Attitude!

 

On today’s podcast episode, you’ll discover how to successfully stop stress eating.

 

We’ll also discuss 5 strategies you can use to have a healthier response to stress.

 

Here are the 5 practical strategies to help you either have a more healthy response to stress or remove stress altogether:

 

1 | Choose something that makes you feel like everything is awesome, rather than feel sad or depressed

 

2 | Curb your binging or overeating habits

 

3 | Get a handle on your hormones

 

4 | Get your mind right

 

5 | Boost your energy levels

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

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Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

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