Drop That Stressful Attitude!
On today’s podcast episode, you’ll discover how to successfully stop stress eating.
We’ll also discuss 5 strategies you can use to have a healthier response to stress.
Here are the 5 practical strategies to help you either have a more healthy response to stress or remove stress altogether:
1 | Choose something that makes you feel like everything is awesome, rather than feel sad or depressed
2 | Curb your binging or overeating habits
3 | Get a handle on your hormones
4 | Get your mind right
5 | Boost your energy levels
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Links To Other Things We Discussed In This Episode
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!