36 | Solo Podcast Ryan Jerome Nerdin’ Out About Cholesterol

Burnin' To Be Shared..

 

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All By Myself…

 

On today’s podcast, you’ll learn about cholesterol and why the mainstream is completely wrong.

 

It’s just me on the podcast today. I’m nerdin’ out about my cholesterol numbers. Riveting pod, take a listen…

 

Here’s my lipid panel from 3 years ago:

  • Total Cholesterol 222
  • HDL Cholesterol 70
  • LDL Cholesterol 181
  • Triglycerides 106
  • Glucose 86

 

Here’s my lipid panel after 3 years of Belly Burnin’ Coffee and a very high fat diet:

  • Total Cholesterol 203
  • HDL Cholesterol 84
  • LDL Cholesterol 141
  • Triglycerides 88
  • Glucose 75

 

Obviously a high fat diet is not an issue.

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

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Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

Grab Your FREE AudioBook On Audible

 

Burn Off Your Beer Belly Store

 

The Diet Heart Myth: Cholesterol And Saturated Fat Are Not The Enemy

 

Dr. Mark Hyman On Cholesterol

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..