36 | Solo Podcast Ryan Jerome Nerdin’ Out About Cholesterol

Burnin' To Be Shared..


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All By Myself…


On today’s podcast, you’ll learn about cholesterol and why the mainstream is completely wrong.


It’s just me on the podcast today. I’m nerdin’ out about my cholesterol numbers. Riveting pod, take a listen…


Here’s my lipid panel from 3 years ago:

  • Total Cholesterol 222
  • HDL Cholesterol 70
  • LDL Cholesterol 181
  • Triglycerides 106
  • Glucose 86


Here’s my lipid panel after 3 years of Belly Burnin’ Coffee and a very high fat diet:

  • Total Cholesterol 203
  • HDL Cholesterol 84
  • LDL Cholesterol 141
  • Triglycerides 88
  • Glucose 75


Obviously a high fat diet is not an issue.


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit

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Shop On Amazon


52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention


Grab Your FREE AudioBook On Audible


Burn Off Your Beer Belly Store


The Diet Heart Myth: Cholesterol And Saturated Fat Are Not The Enemy


Dr. Mark Hyman On Cholesterol


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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


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Burnin' To Be Shared..