It’s A Transformation Of Habits That Led To A Transformation Of My Mind And Body!
On today’s podcast episode, you’ll discover how to master healthier habits for ultimate performance. Along with how to limit or get past any roadblocks that may arise around implementing these new healthier habits.
We also talk about the new 30 Day Belly Burnin’ Coffee Challenge we’ll be implementing for you soon.
Here’s your simple plan to mastering healthier habits:
1 | Review your unhealthy habits
2 | Understand what causes you to do these unhealthy habits
3 | Decide where you can improve your habits
4 | Implement your healthy habit improvements
Here’s how to limit or get past roadblocks to implementing healthier habits:
— Discover your ultimate ‘why’ or your motivation for doing this
— Be patient yet persistent
— Be willing to do what unsuccessful people are unwilling to do
— Stay committed to the process
— Reinforce your positive mindset
— Associate the new habit with pleasure
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Links To Other Things We Discussed In This Episode
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!