30 | Everything You Need To Know About Intermittent Fasting And How It Can Help You

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Intermittent Fasting For The Win!

 

On today’s podcast episode, you’ll discover everything you need to know about intermittent fasting and how it can help you.

 

We’ll tell you what intermittent fasting is, how we’ve evolved it into something more fitting for our own lifestyle and what all the benefits of intermittent fasting are for you.

 

You can decide if it sounds like something you’d like to experiment with or do some self studies to achieve your fat loss goals or any other health and wellness goals you may have.

 

Here’s the breakdown of our discussion about intermittent fasting:

 

—  What Is Intermittent Fasting?

 

—  Our Evolved Version Of Intermittent Fasting

 

—  What Are All The Benefits Of Intermittent Fasting

 

Here’s the benefits of intermittent fasting:

 

—  It’ll diminish your cravings for junk food

 

—  It’ll help you start paying attention to your body

 

—  It’ll help you create amazing fat loss results

 

—  It’ll help to prevent sickness and disease

 

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

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Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

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Grab Your FREE AudioBook On Audible

 

Intermittent Fasting Is Better Than Calorie Restriction In Creating Fat Loss – Study

 

Intermittent Fasting, Without Reducing Your Caloric Intake, Can Prevent Metabolic Disease – Study 

 

Intermittent Fasting Helps Boost Cardiometabolic Health – Study

 

Scientific Evidence Surrounding Intermittent Fasting – Study

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

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