30 | Everything You Need To Know About Intermittent Fasting And How It Can Help You

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Intermittent Fasting For The Win!


On today’s podcast episode, you’ll discover everything you need to know about intermittent fasting and how it can help you.


We’ll tell you what intermittent fasting is, how we’ve evolved it into something more fitting for our own lifestyle and what all the benefits of intermittent fasting are for you.


You can decide if it sounds like something you’d like to experiment with or do some self studies to achieve your fat loss goals or any other health and wellness goals you may have.


Here’s the breakdown of our discussion about intermittent fasting:


—  What Is Intermittent Fasting?


—  Our Evolved Version Of Intermittent Fasting


—  What Are All The Benefits Of Intermittent Fasting


Here’s the benefits of intermittent fasting:


—  It’ll diminish your cravings for junk food


—  It’ll help you start paying attention to your body


—  It’ll help you create amazing fat loss results


—  It’ll help to prevent sickness and disease



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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit

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52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention


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Grab Your FREE AudioBook On Audible


Intermittent Fasting Is Better Than Calorie Restriction In Creating Fat Loss – Study


Intermittent Fasting, Without Reducing Your Caloric Intake, Can Prevent Metabolic Disease – Study 


Intermittent Fasting Helps Boost Cardiometabolic Health – Study


Scientific Evidence Surrounding Intermittent Fasting – Study


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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..