On today’s podcast episode, you’ll discover how to simplify your belly burnin’ nutrition. We’re going back to the fat loss basics.
Ryan Jerome also goes off on a little rant about weight loss and giving the number on the scale too much power & control over your own body.
Here’s the 3 ways to simplify your belly burnin’ nutrition:
1 | Control your blood sugar or your blood glucose
2 | Build a nutritional mindset through knowledge and discovery
3 | Pay attention, celebrate, indulge and enjoy
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Links To Other Things We Discussed In This Episode
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!