Only Mainstreamers Count Calories!
On today’s podcast episode, you’ll discover 6 reasons to stop counting, cutting and tracking your calories.
Here’s the 6 reasons to blow off counting calories:
1 | Your calorie count is probably all wrong anyways
2 | The calorie counting mindset is an unhealthy one
3 | Your daily caloric needs are messed up
4 | You’re not very good at portion control
5 | The insane amounts of stress it causes
6 | Sacrifice & restriction type of diets don’t work
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!