26 | Flip That Mainstream Script, Burn Those USDA Dietary Guidelines!

Burnin' To Be Shared..

 

script paper burning image

 

Reject This USDA Nonsense!

 

On today’s podcast episode, you’ll discover the good and the bad about the new 2015 – 2020 USDA Dietary Guidelines.

 

Plus, we’ll cover a few belly burnin’ news items.

 

Here’s the 3 health and wellness news articles we cover:

 

1 | Short High Intensity Training or Long Drawn Out Workouts Better For Fat Loss?

 

2 | WellnessFX Introduces Home Testing Kits

 

3 | PBS Is Leading An Assault On Supplements

 

Here’s the chapters and appendices of the new USDA Dietary Guidelines:

 

Chapter 1 | Key Elements of Healthy Eating Patterns

 

Chapter 2 | Shifts Needed to Align With Healthy Eating Patterns

 

Chapter 3 | Everyone Has a Role In Supporting Healthy Eating Patterns

 

Appendix 1 | Physical Activity Guidelines

 

Appendix 2 | Estimated Calorie Needs Per Day

 

Appendix 3 | Healthy US-Style Eating Pattern

 

Appendix 4 | Healthy Mediterranean Eating Pattern

 

Appendix 5 | Healthy Vegetarian Eating Pattern

 

Appendix 6 | Glossary of Terms

 

Appendix 7 | Nutritional Goals

 

Appendix 8 | Federal Resources

 

Appendix 9 | Alcohol

 

Appendix 10 | Potassium

 

Appendix 11 | Calcium

 

Appendix 12 | Vitamin D

 

Appendix 13 | Dietary Fiber

 

Appendix 14 | Food Safety

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

fat burning toolkit button image

Shop On Amazon

 

52 Hangover-Free Weekends eBook – The Ultimate Guide To Hangover Prevention

 

2015 – 2020 USDA Dietary Guidelines

 

WellnessFX

 

High Intensity Workouts Article

 

WellnessFX Article

 

PBS Against Supplements Article

 

Pharmaceuticals Kill

 

Burn Off Your Beer Belly Resources

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..