26 | Flip That Mainstream Script, Burn Those USDA Dietary Guidelines!

Burnin' To Be Shared..


script paper burning image


Reject This USDA Nonsense!


On today’s podcast episode, you’ll discover the good and the bad about the new 2015 – 2020 USDA Dietary Guidelines.


Plus, we’ll cover a few belly burnin’ news items.


Here’s the 3 health and wellness news articles we cover:


1 | Short High Intensity Training or Long Drawn Out Workouts Better For Fat Loss?


2 | WellnessFX Introduces Home Testing Kits


3 | PBS Is Leading An Assault On Supplements


Here’s the chapters and appendices of the new USDA Dietary Guidelines:


Chapter 1 | Key Elements of Healthy Eating Patterns


Chapter 2 | Shifts Needed to Align With Healthy Eating Patterns


Chapter 3 | Everyone Has a Role In Supporting Healthy Eating Patterns


Appendix 1 | Physical Activity Guidelines


Appendix 2 | Estimated Calorie Needs Per Day


Appendix 3 | Healthy US-Style Eating Pattern


Appendix 4 | Healthy Mediterranean Eating Pattern


Appendix 5 | Healthy Vegetarian Eating Pattern


Appendix 6 | Glossary of Terms


Appendix 7 | Nutritional Goals


Appendix 8 | Federal Resources


Appendix 9 | Alcohol


Appendix 10 | Potassium


Appendix 11 | Calcium


Appendix 12 | Vitamin D


Appendix 13 | Dietary Fiber


Appendix 14 | Food Safety


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit

fat burning toolkit button image

Shop On Amazon


52 Hangover-Free Weekends eBook – The Ultimate Guide To Hangover Prevention


2015 – 2020 USDA Dietary Guidelines




High Intensity Workouts Article


WellnessFX Article


PBS Against Supplements Article


Pharmaceuticals Kill


Burn Off Your Beer Belly Resources


If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.


Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..