22 | We Have A’s For Your Q’s, Plus It’s Ryan Jerome’s Birthday – Did He Achieve His Muscle Building Goals? And More Hangover Talk

Burnin' To Be Shared..


never too old bday image


Happy 35th Birthday, Ryan Jerome!


On today’s podcast episode, you’ll get more of your questions answered. We discuss more about hangovers, too.


Is pastrami and Mountain Dew a good form of hangover prevention?


There are questions about cheese and healthy fats. Along with a question about glutamate rebound.


Ryan also discusses whether or not he achieved his muscle building goals for his birthday. Plus, so much more!


Here are a few of the questions we answer on this podcast episode:


—  Do you follow the ‘cheat sheet’ like a religion expressly as it is written, or is there more emphasis for you specifically on more heavily weighted factors or steps in the process?


—  Is your personal process scalable – in that if you drink (x) beers in (x) hours after having taken (y) supplements it results in no hangover, so you can also drink 10x beers in 10x hours after having taken 10y supplements and have it still result in no hangover?


—  How many 12oz beers can you drink over (x) period of time without having any trace of a hangover the following day – presuming all other factors you supply are constants?


—  I’ve decided to try MCT oil, coffee, and grass fed butter. I even ordered the butter from amazon (kerry gold), but on delivery, the expiration date already completed! (took around 20 days to deliver). So, going to have trouble finding grass fed butter it seems. Any alternatives?


—  Many sites say not to take NAC after drinking, because it has a bad effect on the liver. Is this true?


—  Having had all these supplements, what is the net effect of alcohol on my health and body?


—  What exactly can I do to prevent a ‘late afternoon crash’, correctly how you have put it?


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit

fat burning toolkit button image


Shop On Amazon


52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention


Coffee May Reduce Liver Damage Study from Journal of Alimentary, Pharmacology and Therapeutics


N-Aceytl Cysteine (NAC)




Alpha Lipoic Acid


Liposomal Glutathione






Kalona Grass-Fed Butter


Humboldt Creamery Butter


If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.


Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..