Your Gut Health Is So Important!
On today’s podcast episode, you’ll discover the warning signs of having an unhealthy gut. You’ll also gain a better understanding of why gut health is so important.
We’ll also give you a few ways to help keep your gut health under control.
Here are 7 signs your unhealthy gut is causing you to gain body fat and make you an unhealthy mess:
1 | Digestive Issues
2 | Brain Fog And Other Mental Issues
3 | Vitamin, Mineral and Nutrient Deficiencies
4 | Antibiotics
5 | Your Are Stressed
6 | Skin Breakouts
7 | Autoimmune Diseases
Here’s 4 ways to keep your gut health under control:
1 | Avoid Processed Foods
2 | Eat Fermented Foods
3 | Take Probiotics
4 | Manage Your Stress Levels
Support The Show
Links To Other Things We Discussed In This Episode
World Renowned Neurologist David Perlmutter, MD YouTube Video
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!