21 | 7 Signs Your Unhealthy Gut Is Causing You To Gain Body Fat And Make You An Unhealthy Mess

Burnin' To Be Shared..

 

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Your Gut Health Is So Important!

 

On today’s podcast episode, you’ll discover the warning signs of having an unhealthy gut. You’ll also gain a better understanding of why gut health is so important.

 

We’ll also give you a few ways to help keep your gut health under control.

 

Here are 7 signs your unhealthy gut is causing you to gain body fat and make you an unhealthy mess:

 

1 | Digestive Issues

 

2 | Brain Fog And Other Mental Issues

 

3 | Vitamin, Mineral and Nutrient Deficiencies

 

4 | Antibiotics

 

5 | Your Are Stressed

 

6 | Skin Breakouts

 

7 | Autoimmune Diseases

 

Here’s 4 ways to keep your gut health under control:

 

1 | Avoid Processed Foods

 

2 | Eat Fermented Foods

 

3 | Take Probiotics

 

4 | Manage Your Stress Levels

 

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Links To Other Things We Discussed In This Episode

 

Free Fat Burning ToolKit

fat burning toolkit button image

 

Shop On Amazon

 

52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

 

Vagus Nerve Study In The Journal of American Psychology Association

 

Wim Hof Method

 

Acidophilus

 

WellnessFX

 

World Renowned Neurologist David Perlmutter, MD YouTube Video

 

 

If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

 

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

 

Cheers! We’ll talk to you again next episode!

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