21 | 7 Signs Your Unhealthy Gut Is Causing You To Gain Body Fat And Make You An Unhealthy Mess

Burnin' To Be Shared..


inside digestive system image


Your Gut Health Is So Important!


On today’s podcast episode, you’ll discover the warning signs of having an unhealthy gut. You’ll also gain a better understanding of why gut health is so important.


We’ll also give you a few ways to help keep your gut health under control.


Here are 7 signs your unhealthy gut is causing you to gain body fat and make you an unhealthy mess:


1 | Digestive Issues


2 | Brain Fog And Other Mental Issues


3 | Vitamin, Mineral and Nutrient Deficiencies


4 | Antibiotics


5 | Your Are Stressed


6 | Skin Breakouts


7 | Autoimmune Diseases


Here’s 4 ways to keep your gut health under control:


1 | Avoid Processed Foods


2 | Eat Fermented Foods


3 | Take Probiotics


4 | Manage Your Stress Levels


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Links To Other Things We Discussed In This Episode


Free Fat Burning ToolKit

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Shop On Amazon


52 Hangover-Free Weekends – Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention


Vagus Nerve Study In The Journal of American Psychology Association


Wim Hof Method






World Renowned Neurologist David Perlmutter, MD YouTube Video



If you have any questions or concerns, please drop ’em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.


Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.


Cheers! We’ll talk to you again next episode!

Burnin' To Be Shared..