Be Healthy. Boost Energy. Beat Cravings. Burn Belly Fat. Beer Me!
On this podcast episode, you’ll discover 5 ways beer can actually help you lose weight. You’ll also learn more about Belgian beer and how it may improve your overall gut health.
You’ll also discover 5 craft beers that are lower in calories than milk, orange juice, apple juice, Coca-Cola and Pepsi.
Here are the 5 ways beer can actually help you lose weight:
1 | Belgian Beer Can Help Fix Your Gut Health
2 | Beer Is Packed With Vitamins And Nutrients
3 | Beer Is Lower In Calories Than Most Other Types Of Drinks
4 | Hoppy Beers Can Help Fight Off Inflammation
5 | Beer Helps To Regulate Your Appetite And Squash Cravings, When Drinking In Moderation
Here are 3 excellent Belgian beers to choose from:
1 | Chimay Tripel
2 | Saison Dupont
3 | Duvel
Here are 5 craft beers that are lower in calories than most other drinks:
1 | Stone Levitation Ale – 132 Calories
2 | Taras Boulba – 135 Calories
3 | Full Sail Session Lager – 130 Calories
4 | Firestone Walker Easy Jack Session – 135 Calories
5 | Types of Guinness Draught – Ranging From 100 to 125 Calories
Other Drinks Calorie Content:
1 | 1% Milk – 144 Calories
2 | 2% Milk – 170 Calories
3 | Orange Juice – 153 Calories
4 | Apple Juice – 160 Calories
5 | Coca-Cola – 140 Calories
6 | Pepsi – 150 Calories
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We’ll talk to you again next episode!